In 100 g (Grams) of Goose, domesticated, meat and skin, cooked, roasted there is 0 g of Carbohydrate, by difference.

cup, chopped or diced unit (yield from 1 lb ready-to-cook goose) goose grams (g) kilograms (kg) 100 grams (g) ounce pound

Goose, domesticated, meat and skin, cooked, roasted

Goose, domesticated, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Goose, domesticated, meat and skin, cooked, roasted are listed below.

Water	51.95 g	51.95	g
Energy (calorie)	305 kcal	305	kcal
Energy (joule)	1276 kJ	1276	kJ
Protein	25.16 g	25.16	g
Total lipid (fat)	21.92 g	21.92	g
Ash	0.97 g	0.97	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	13 mg	13	mg
Iron, Fe	2.83 mg	2.83	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	270 mg	270	mg
Potassium, K	329 mg	329	mg
Sodium, Na	70 mg	70	mg
Zinc, Zn	2.62 mg	2.62	mg
Copper, Cu	0.264 mg	0.264	mg
Manganese, Mn	0.023 mg	0.023	mg
Selenium, Se	21.8 µg	21.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.077 mg	0.077	mg
Riboflavin	0.323 mg	0.323	mg
Niacin	4.168 mg	4.168	mg
Pantothenic acid	1.53 mg	1.53	mg
Vitamin B-6	0.37 mg	0.37	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	66.5 mg	66.5	mg
Betaine	9.2 mg	9.2	mg
Vitamin B-12	0.41 µg	0.41	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	21 µg	21	µg
Retinol	21 µg	21	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	70 IU	70	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.74 mg	1.74	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	3 IU	3	IU
Vitamin K (phylloquinone)	5.1 µg	5.1	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	6.87 g	6.87	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.11 g	0.11	g
16:0 hexadecanoic, palmitic fatty acid	4.53 g	4.53	g
18:0 octadecanoic, stearic fatty acid	1.81 g	1.81	g
Fatty acids, total monounsaturated	10.25 g	10.25	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.68 g	0.68	g
18:1 undifferentiated	9.52 g	9.52	g
20:1 eicosenoic, gadoleic	0.02 g	0.02	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.52 g	2.52	g
18:2 undifferentiated	2.24 g	2.24	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.18 g	0.18	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	91 mg	91	mg
Tryptophan	0.332 g	0.332	g
Threonine	1.123 g	1.123	g
Isoleucine	1.183 g	1.183	g
Leucine	2.109 g	2.109	g
Lysine	1.988 g	1.988	g
Methionine	0.608 g	0.608	g
Cystine	0.39 g	0.39	g
Phenylalanine	1.055 g	1.055	g
Tyrosine	0.805 g	0.805	g
Valine	1.232 g	1.232	g
Arginine	1.566 g	1.566	g
Histidine	0.7 g	0.7	g
Alanine	1.55 g	1.55	g
Aspartic acid	2.262 g	2.262	g
Glutamic acid	3.739 g	3.739	g
Glycine	1.594 g	1.594	g
Proline	1.216 g	1.216	g
Serine	1.002 g	1.002	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Goose, domesticated, meat and skin, cooked, roasted